Do you have a bad habit that you want to break? Two WCHS students shared how they broke their bad habits. They gave their advice to those who want to break their bad habits as well.

Do you need some more guidance? Here are some resources to help break your habit:

• A TedTalk on breaking bad habits:
  • https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/discussion?referrer=playlist-talks_to_form_better_habits
• An article to help break a habit:
  • https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-to-break-bad-habits-and-change-behaviors
• A phycologist’s advice on breaking bad habits:
  • https://fee.org/articles/how-to-break-bad-habits-a-behavioral-psychologist-explains/
• Great advice for breaking habits:
  • https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits